Base methods for massage.

 a. Catching, stroking till a close lymphatic nodule.

Stroking with both hands.

b. Rectilinear rubbing with pillows of fingers.

c. Circle rubbing with pillows of fingers.

    Circle moves.

Kneading.

d. Clapping.

Tapping.

Before massage, you need hands ready.

Remove all decorations, as rings, clocks, bracelets and etc.

Good wash hands and disinfect.

Knead and warm , in high sweating apply talc, rice powder, baby s powder, salicylic powder.

Before begin two times, clap in palms. Room for massage is good ventilated. Massaging keeping comfortable, his body relaxed.

Effective massage is using creams, or oils.

Massage doing by a blood flow  and on the directions: Hands from the fingers to elbows and under armpits /care under elbows a muscle bottom are having lymphatic nodules/, legs massaging from fingers to knees and groin.

Breast cell from the cell to the sides, spine  from the vertebra to the sides, sacrum, waist by the direction to groin wrinkle, neck is from the hair cover. And in success massage done a body is stronger   pink, but not leaving bruises, red  spots.

Avoiding massaging in diseases and small skin damages, in surgery problems, inflammations, fever, cardiovascular diseases, veins diseases, nor massaging moles, tumours.