Calming point.

 With a pillow of   middle , big and direction finger   doing slowly pressing, deep, not stopping for perpendicularly  a  skin surface. After doing   turning moves as they have to be a evenly .Not shift  a skin over active point. And as indexes, that a point found right is a feeling aches, bursting. Pressing with finger end doing an even rising force of affecting on the point, and after not remove finger from point  , small stopping, and again pressing. Rhythm are 2 moves/sec, for affecting time on one point are 2 min, after pressing if points manufactured not enough you can again be doing turning moves.

Tone massage point.

With a pillows or ends of fingers as stronger, but a short time effecting on the active point for 30 sec, and adding this massage is deep rubbing   and fast remove fingers from a point after every method. Repeat it 4 times, and doing vibrating, intermittent point massage. Excitation massage for point entr a that alternating s short string rhythmical pressings with finger with a fast remove from active point.Rhythm are 4 pressings on 2 sec, and for 2 min duration. Before massage begin, keep hands under cold water and after rub theirs good,for increase blood circulation in fingers of hands. As avoiding massage doing, as in usual massage as not doing massage in a place for transferring big blood vessels, as in armpit and groin region, on the milk glands.

At sauna point massage doing against tiredness, legs edema, relieving waist aches, joints, cold in, headaches , and for women's is benefit cosmetic point massage with essential oils.