Fighting common tiredness.

 And many of peoples visiting at sauna , that to fight mental and physical rtiredness, refresh body.Massageing these points you can fight it. And massage you can to do before a hard work, as he is rising work capacity.

Point 1. Symmetrical finding in bottom  forming on heel  in bending fingers/picture 98/ 1/, method affecting on the point is calming, massage in a sit position, alternately as on the right,and left leg.

Point 2. Symmetrical, finding in inside corer a nail  bed a big finger of feet/picture 98/2/.Massage is calming, massage at the same time from right and left.

Point 3. Symmetrical, on the border between phalange a big finger and metatarsal  bone picture 98/3/, same method of affect.

Point 4. Symmetrical , between heel tension and ankle, on the centre level  , picture 98/4/, method of affect is same.

Point 5. Symmetrical, in a deep on the shin picture 98/5/, method of affect is same.

Point 6. Symmetrical, on 6 cm lower a knee cup and on 2 cm in a side to outwards  from the tibia bone, picture 98/6/, method of affect is same, knee in massage straight.

Point massage is on the short time fight a common tiredness and tiredness for every body part .Legs are tired of shoes, of long walk, from any long highh load on legs, and on the sauna time you are fight corns, ingrown nails,warming legs good, as with leg bath on begin after in steam-room.Point massage is a best additional to these procedures, and oils here using of sage, bergamot, lemon.