What are changing on sauna procedures?

 And we are met about a benefit sauna procedures, and but not an everybody are visiting sauna , but a few procedures too changing a sauna , at home spa. These are steam baths, cold wrapps, are activity removing toxins, and anti rheumatic  saunas with birch or alder leafs. 

Full steam bath at home.

These baths are heard not everybody. And if steam bath for face, or for a cure top breath ways are everybody informed, but a full steam bath for an all body is not shared, but she is simple, and these are a few variants for her taking.

1.And on the bottom bath put a net wood board on a not high legs or put 3-4  is depending on from bath size are wood grates  for clothes washing, not are flat, not stable, better use grates   with metallic handles as P forms , thus a grate not fold on the top and in bottom bath. On the bottom for bath add hot water, that she's touching with wood grate, grate cover a cotton width fabric, that steam keeping in bath. If steam burns body , fold fabric on 2-3 ,  if temperature is not enough for a deep warming.

2. Wrapping in sheet, and not tight, leaving place for air, and steam, and lie in bed  , and feet close to put 6 bags with scaled in oven sand. Sand before scalding in oven is must be slightly humidity. You can change bags with sand ob bottles with hot water or warmed  in oven are bricks. Bottles or bricks wrap in tight fabric , a top close with woollen, after a flannel fabric, in cooling bottles flannel remove.Such  baths are good help in rheumatism, neuralgias, radiculitis, and take theirs till feeling comfort of effecting a hot steam.