Under affecting sauna procedure is changing condition for nerve system.

 Blood flow to the skin and muscles, and for this on a time lowering blood current in the brain.

And in results falling psychical loading, relaxing body, and you are feeling lethargy, and in sauna -room you are free from problems and a time.In stress, anxiety sauna procedure is a true balsam for organism, but sauna here not just warm affecting, and here are water procedures .If   keeping warm procedures lowering nervousness, lowering anxiety, calming, but cold are exciting nerve system, and they are same effecting of short hot shower. Sometimes steaming too exciting effecting, if procedure is wrong ,  thus here exciting changing on the weakness , apathy, appetite lost. Thus an importance to build regime of steaming and right organism load.Here are helping knowledges  sauna procedures orders and an own organism. He will prompt you ,which load for you is marginal.

Breath organs are in sauna too recovering, as bronchus cleaning , easy breathing, mucus is removing, in breath in hot air are irritating  mucus membranes , lungs are intensively cooling hot air ,and for a calculation  humidity evaporating  from alveoles. And thus rising a humidity change, increasing lungs ventilation, and oxygen consumptions on 1/3, thus sauna curing a chronic bronchitis , tracheitis, colds.