Rubbing with snow.

 As national method for hardening, gone from Russia, and a importance part for Sauna ritual. First snow are waited , this is true awesome combination hot and fresh cold.

As after sauna steaming, peoples run from sauna and run in snow, and used snaw bath, and air. And not forget effect about on a steaming cleaned skin a frost air.

As vasodilated by sauna hot are vessels as of cold are again narrowing. And we are run in snow.

But cold not feeling. We are feeling spreading comfortable a hot wave in all body. After rubbing with snow.If you are not sure in this procedure, just rubbing face and hands and pre shoulders, if you are hardened good, you can rub all body by short circle moves, massage lines along.And in such  a local affecting on the skin a snow, she  staying pink , in plethoric peoples is red  and staying warm in touching. Thus meaning are vessels of skin are vasodilating, capillaries filled a new blood portion.Such procedures affecting on the muscles tone rising, chemical therm regulation , burn fats and carbohydrates, and nerve system is exciting. nd we are feeling true hot of a touching snow to the skin, fast changes temperatures is a not simple gymnastic for vessels, as vasodilating theirs and narrowing as driving a blood in skin, to periphery, vessels are staying elastic, young. Heart rhythm is fast. And in healthy heart this is sometimes useful, and he's enduring colossal loads, increasing an own power for 6 6 or ten times. And after importance happening, body getting a condition almost till weightlessness, thus in blood entering endorphins, as very interesting substances by an analgesic effects, and a most power,than morphine. For euphoric condition a human s organism are responsible endorphins, that who felt this pleasure ,and will never avoid it  as of sauna affect and snow rubbing. And one importance thing,that not for an all she's matching, as who cold before had, and never used it and recently had disease had. And this means ,that you are deprived this pleasure? No, slowly hardening with sparing methods beginning, which am shared before,slowly, and slowly time increasing in sauna and cold, that and ability leading to stop fearing frosts and changing temperatures. And your possibles are boundless .Tibet  yogas are sat on the ice playground, are drying itself with soaking sheets. And for us true this is very far, but we are sure here,that cold is not attacks us, lots of diseases leaving you as of local affecting a cold and hot . And when is ending procedures? When a stopping feeling pleasure, body will tell you when is stopping , as a feeling a power energy splash,return to sauna at soap room, not use towel, melting snow will moisturize your skin. Water is smooth ability to unique energy structure a body. And one advice for you:Less addict from a very cold procedure. These are not a self-goal, this is a method, needing from user a jewellery precision.You can to see, when peoples are pouring over a cold water as staying on the snow, but yes, walk with naked feets on the snow true benefit. And very hard procedure for you, if pour over ice water on the head. And not every vessels will endure it, and matching . Hypertonics are  need to take care, common advices for alls are not having, for other this method is an awesome to keep health. And what is about summer? run in cold pool?What are prevent? That we are habit to burning cold of snow ,what is must to change a snow or ice? Just not an usual, but cooking of an especial recipe.