Rubbing with ice.

  Of melted snow is water soft receiving, and she is very benefit for skin. Sin is soft, smooth, and silk staying.And home water is containing lots of salts, and by structure she is not good. And for ice for rubbing we are cooking of water, and taking enamel pot. Warm water in pot, and freeze after, water is forming with thin ice crust, thus remove her. This fast freezing water is not needing to you. After again pot put for freeze. Again first melting water filter, and what is having after  is your ice of which receiving melting water. Her chop on pieces and use for rubbing. And procedure is same as in snow rubbing. And snow change here on cold pool, but in entering and swimming in snow is sparing procedure, than staying in ice water. And she  accustoms a skin to the cold for a short time. Maar s is an old Byzantium history shared, that  Slavs are very strong peoples and enduring very good hot and cold. Yes, theirs traditions are such after sauna are run in snow or in cold water .  As after snow massage  ,skin after ice  rubbing  is not dry with towel. Moves are easy, circle. Skin after procedure is staying pink, and keeping warm, if she is crimson-red shadow, cold in touching,thus venous stagnation here having  , you are overdo it. And not right away go in steam-room or warm place, rub a cool water, after stand up under warm shower. After you can go in steam-room.After rubbing an ice a body enough warm with hot steam for 3 min. Thus this is ending accord.

But if instead for a shortening warming, which ending any deep cold procedure, you are swimming in cold procedure,thus cold will attack you, and of despite you hardening.