Pour over a cold water.

 And this method for   hardening is having lots of discussions as cold pouring over, and as a panacea against all diseases. But others are not agreeing with this, and this is most hard , fast shake for organism, over cooling for head is affecting bad on vessels for head brains and very bad in hypertension. And where is truth? Universal  recipes are not having, and for one this procedure from a head till legs are benefit, for other is not matches, but if you are healthy and ready by psychologically. Authors here are used this procedure within many years and walked with naked feet is on the snow, but not felt cold and pressure changes. And cases true having ,that within 2 days are fought flu, felt energy, and easiness in body, and body mobility kept better, temperature lowered for one procedure. And used by experience, is true without a hitch.And  in weak vessels, not trained, ache heart, hypertension, hard disease stage you need take care using this procedure. And begin with a feet pour over, after with legs till knees. After using a body low part, and all low pour over are save, and doing all without  exceptions. And how much  a time am needing using it?Just  till a comfort feeling, organism will say you let s stop! But 1-2 min are enough. If you are new  use ten sec. Slowly a time need to increase. At books, you can read,that you need hardening slowly beginning,  as pouring over beginning with warm water on 32-34C , in an everyday low temperature for one degree. In 1-2 months you can pour over a cold  water. And  make a reservation,that is a most terrible scheme for hardening , as pleasure changing on negative using a cold water ,that a soon you will hate this procedure. And slow temperature lowering ,just you are learning a accustom organism to a long staying in cold water. If you are strong freeze , thus begin to rub a body with a hard canvas  mitt,with a cold or hot rubbing ,and with an air baths. After you can use cold pouring over, and do not fear for cold. Within a short time for 5-15 sec till 1-2 min organism will not  be keeping up over cooling,and for a strong power turning in a therm regulation system , waking up a hide organism forces , mobilizing nerve system. Short cold shaking is very useful. And in answer on this organism manufacturing a warm, body is not freezes, but warms, and in all cells spreading a burn feeling, after a soft comfortable warm.If you are freeze, just on begin often happening,  thus a therm regulation system is still not wake up. Thus you need to do a few simple physical exercises as a small run. Soon you will habit  to favourable cold affecting.After a pouring over a cold  water is not use towel, body need to absorb humidity, thus is true benefit for skin.

Scheme for hardening.

First day are 2-3 sec as low pouring over till belt, second day are 3-4 sec, following days increase  procedure time ,adding 1-2 sec/day.In a week  using  to the full pouring over as with head. And pouring over in this order is on a begin to dip in bucket with a cold water, after sprinkle on a face, on the legs, low body part, after on the head pouring over. And attention add on the region for coccyx and low belly part. Affecting cold on these places stimulating endocrine glands, inside organs, rejuvenating skin, improving sexual sphere condition, and for procedure are 2 buckets with water enough. After sauna are pouring over too benefit, hot procedures are ending with cold.Cold water with after sauna poured over at Crete , and Rome, Russia is traditional method used for recovering and hardening. Cold water is nobody feared. Babies for used this procedure as accustomed to cold affect, as after sauna poured over cold water is on the snow, that European travellers true wondered , but admiration in nomads. That first are shared this is true tortures , and second shared ,that hot sauna with cold pouring over are reasons for forces and  endurance in uruses. And  admirations true knew about these senses in hardening. Since early years they are rubbed all body a very salted water, salt with cold are tanning skin, and done her stable to wind and low temperature. But one  deficiency,skin is staying very rough , dark, salt is a good stable for ultraviolet rays, thus sea sunburn  is true chocolate and stable.But cold pouring over are lost this deficiency. Vice versa as of improved blood circulation skin is staying soft, elastic, easy turns pink. Very pale, with a yellow skin cover,  peoples are later receive a healthy blush.