Your dishes.
Vegetables and green of potato, as limiting, carrot, beet, pumpkin, cabbage, cauliflower boiled, baked, stewed, not rubbing, as of purée, leaf salad, petroselinum, tomatoes for salad, natural, young greens, shredding as for dishes, avoiding cucumbers, radish, sorrel, spinach, onion, garlic, mushrooms.
Fruits, berries are sweets, fresh, ripe, not apricot, watermelons, melons, plums, raw, natural, baked, ripe apples, pears, on 200 gr/day, in a good enduring and mandarines, oranges, jellied candies, zephyr, sugar ,paste.
Salad of raw vegetables.
100 gr of ready dish are fresh tomatoes 35 gr, cucumbers fresh 29 gr, cabbage white 25 gr, carrot 21 gr, petroselinum 3 gr, proteins 1.1 gr, fats 0.6 gr, carbohydrates 3.9 gr, energy value 74.2 gr, dish use for diets nr 2,3, 5, 7-10, 7 a, 10 c, 11,15.
Salad of sauerkraut.
75 gr of ready dish a sauerkraut 100 gr, 5 gr of vegetable oil, sugar 3 gr, proteins 0.51 gr , fats 5.0 gr, carbohydrates 4.8 gr, energy value 66.0 kcal.
Dish use for diets nr 7, 10, 11,15.
Recommending products.
Friable porridges cereal, macarons, not millet, and pearl of water, om meat broth with milk, or 1/3 part for ten perc creams, stewed and baked puddings, cutlets, without frying, pilaf, meatballs, dumplings, pancakes, boiled vermicelli, chopped macaronies, milk noodles as for garnish, baked puddings.
Snack for jellied fish, tongue, veal, cheese not spicy, black caviar, doctor s sausage, wetting herring, fatness ham. Sauces of vegetables
As of vegetable infusion, with a using bay leaf, dill, leafs of petroselinum, milk sauce, with a fromage adding, fruit sauces.
Pilaf by Creole.
250 gr rice, 80 gr vegetable oil, 150 gr fresh mushrooms, 150 gr sweet green pods of pepper, 150 gr tomatoes, 500 gr broth. Rice fry, add cleaned and chopped mushrooms, cleaned from seeds, peel a fried in vegetable oil baked pepper, and chopped tomatoes, cleaned from sin and seeds too. Salt by taste and add hot broth. Lead till boiling in mixing, when boil broth, close a pan with lid and put her in oven for 15-18 minutes.
Serve as hot snack.
Without a harmful cholesterol.
Potato stuffed with herring.
Select one kg of big potato, wash good, add hot water, salt, cook till half readiness. After clean, cut a half from one side and remove middle.Pulp to mince meat with a cleaning herring, add 2 chopped onions, fragrant pepper, bay leaf and of powder 3 white eggs, and fatness fromage. All these strong shakes. And received mass fill in potato, fry his in vegetable oil, pour over fatness fromage and bake.
In hypoglycaemia regular use are green vegetables, tomatoes, mushrooms, lemons, fresh canned fruits without a sugar till 300 gr/day.
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