Diet nr 3 a.

 Recommending snacks, drinks and prohibited.

Not spicy cheese, doctor s sausage, wetting herring, fatness ham.

Tea with milk, weak coffee in water with milk, sweet cool drinks of berry, fruit, compotes, kisel, hibiscus drink with sugar, or honey, infusion of Japan s mushroom, potato juice fresh, vegetables.

Avoiding are spicy, salted, fried dishes, smoked, canned, fat, meat fat, fish, hard fibers with vegetables.  And essential oils are radish, garlic, pepper, spinach, animal fats as pork, lard, inside fats, mutton fat, margarine, culinary fats, cold dishes and drinks.

Muscle of sea scallop in tomato sauce.

250 gr of ready dish a scallop 55 gr, potato 200 gr, tomato sauce 50 gr. Scallop fresh or defrosted wash, and cook in strong salted water for 5 min. Filter first water, add normal salted and cook till ready. Boiled muscle cut on pieces across for fibers, add tomato sauce and serve with boiled potato.

Proteins 9.8 gr, fats 6.3 gr, carbohydrates 35.2 gr, energy value 165.5 gr, dish use for diets  8,9, 11,15, 10 salt free.

Diet nr 3a.

Your daily menu.

First breakfast. Rubbing porride in water of buckwheat with vegetable oil, sweet curd, tea with milk.

2nd breakfast beet purée with vegetable oil, sour milk  one glass.

Lunch. Soup with rubbing vegetables of meat broth, meat cutlets, vegetable purée with vegetable oil, tomatoes, purée of apples.

Afternoon snack tea with honey 50 gr, rusks with boiled potato, tea with milk.

For night. Kefir one glass.

For all day. Grey bread 400 gr, sugar 50 gr, butter oil 30 gr, vegetable oil 40 gr, hibiscus drink200 gr.

Salad of fresh cabbage.

For 95 ready dish a fresh cabbage 100 gr, carrot 9 gr, oil vegetable 5 gr, proteins 1.5 gr, fats 5.0, carbohydrates 4.5 gr, energy value 66.7 gr, dish use for diets 3, 5,7-10, 7 a, 7 b, 11,15.

Salad of raw carrot and apples.

For 150 gr a ready dish a carrot 94 gr, apples not cleaned without middle part 68 gr, fromage 20 gr, sugar 5 gr.

Proteins 1.7 gr, fats 0.7 gr, carbohydrates 17.4 gr, energy value 130.7 kcal, Dish use for diets nr 2,3, 5,7, 10, 7 a, 7 b, 11, 15, but  for 8-9 sugar-free.

Infusion of Japan s mushrooms are of tea mushroom or shiitake you can cook.