Diet nr 3 a.

 Recommending dishes. Meat, fish  fatness kinds, boiled, baked, stewed, by pieces, rubbing sometimes, rubbing, 2 eggs/day, soft-boiled, omelets of white eggs. Milk as acidophile, kefir, fresh curd, rjazenka, baked, cheesecakes, creams ten perc .  in dishes, to tea, as natural in good enduring, till 2  glasses/day, as cold.

A curd is saturating meal, nourishing, and a rich with protein, calcium, phosphorus, easy digesting fats, hypotrophic substances, use fresh for diet, half fat, by home cooking, calcium, with less acidity.

Press curd.

in one l. of milk add 2 tbl.sp. 3 perc. sol. vinegar, lead till boiling, cool, and cooled mass put on gauze.

Calcium curd.

In one l. boiled milk, add 3 tbl.sp. ten perc.sol. chloride calcium, mix, cool, put on gauze.

Diet nr 3 a.

Adding vegetables, raw, boiled as garnishes, salads, baked puddings, beet, carrot, tomatoes, leaf salad, squashes, pumpkin, cauliflower, but white cabbage, green peas, young pods of kidney beans  are allowing if good enduring, petroselinum, dill , celery, add in dishes, salads.

Fruits, berries, sweets, as fresh, ripe, sweet, apples raw, in dishes, dried berries, fruits, wetting, prunes, jellied, marmalade, pastilla, zephyr, iris, milk, cream caramels, sweet berry jam, fruits, sugar, honey.

Cereals as buckwheat, oats, pearl, macaronies limiting as in soup put, butter oil, olive, not fry, just for dish.

And in good enduring are sunflower oil, corn, cotton, soya, in hard stool daily dose increase.

Vegetable, kidney bean sauces, fruit, white milk, of dry flour fried, dry flour on oven, not fry in oil, in white sauce add fromage, stewed tomato juice, shredding carrot and spices in small quantity.

Buckwheat soup.

3/4 water, 4 potatoes, carrot, onion, glass for buckwheat flour, green,salt.

In boiling water put ready chopped potato, in ten min add washed buckwheat, carrot shredding, onion, dried or fresh green, roots, salt. Cook 25 min.

Beet in sweet marinade.

500 gr of sweet, glass for water, 2 tbl.sp. sugar, one tea.sp. caraway, 3 tbl.sp. vinegar. Cook beet as not cleaned. Cool, clean, chop. Boil water with sugar, and caraway, add vinegar, lemon acid, or lemon juice, cool, add this syrup a beet. Infuse before serving for 1-2 days.

Soups, vegetarian borsh, dressing shi, beet cook a small-time, that in vegetables keeping vitamins, for improving tastes are vegetables, roots slightly fry or stew in oil.

For diet nr 5 stew vegetables in small quantities a vegetable decoction. And for serving ready soup infuse 20 min, before serve in plate put oil or fromage, green.

For diet nr 2 vegetables are shred, for nr 7 soups cook salt free.

Borsh vegetarian.

400 gr ready dish a cabbage fresh, beet on 100 gr, potato 80 gr, carrot, fromage 10 gr, butter oil 8 gr, flour 5 gr,salt 3 gr.