Rate are on vegetables.

 Daily needing in cholesterol are 300 mg, and does it much or less, thus judge yourself, as in yolk a one egg having 250 mg for cholesterol, and avoid his bust in ration, experts by WHO ARE put a save norms are rich with these substances.

Eggs maximum 2-3 pieces/week, butter oil 15-20 gr /day, and partially change his on vegetable oil, he   is lowering cholesterol and delay development of atherosclerosis.

Meat or fish 100 gr, lean kinds are chicken, turkey without peel, veal, rabbit ,fowl.

Strong meat or fish broth are 200 ml for 1- times/week.

And on the other days eat soups of cereals, vegetables, thus in veggies within all life a keeping low cholesterol, and strokes, infarcts ,  are rare meeting , that in peoples eating meat.