Golden middle.

 Add in everyday menu ration are vitamins groups B, taking part in fatty metabolism, vitamin C, as for  vital needing for strengthening blood vessels, vitamin P, regulating for penetration for blood vessels and strengthening capillaries and nicotinic acid, vitamins PP A compound  part for a few importance ferments, they are containing    in fatness meat kinds, fish, yeasts, bean, fatness curd, hibiscus drink, aronia. And date vitamins and amino acids, which normalizes metabolism for cholesterol enters in structure citoflavine, which prescribing for such patients with actovegine, stimulating regeneration for nerve tissue, and mexindol, rising a resistance  for nerve cells and myocard to oxygen starvation  in atherosclerosis for brain and coronary vessels. And less drink spirit drinks, not over eat, try to slim, these are for health excess dangerous are rising cholesterol level , and if you are enjoying walking till 10 .000 steps/day, you are decreasing a level for bad cholesterol, and on 25 percent rising a proportion for good, which preventing forming plaques on the arteries walls.

And take attention , that 4/5 for cholesterol synthesizing in organism, other entering with meal as animals of animal origin are fat, lard, fat meat, milk, creams, fromage, cheese, canned and condensed dishes, butter oil, caviar, egg yolks, sub products, broth strong, fat, and more theirs eating  thus a stronger rising level for common cholesterol in blood. And maybe to avoid these products for all time? No, without cholesterol we cannot to live, he is using for synthesizing lots of hormones, and for building cellular membranes are membranes.