Vegan sandwich.

 251 kcal. Proteins, fats, carbohydrates 8,6/5.9/ 34.5

For one portion.

2  pieces of whole grain bread or buckwheat on 60 gr, 400 gr beet hummus , 40 gr cucumbers, 30 gr avocado, 15 gr any salad leafs. Warm bread in toaster, avocado  and cucumber cut on pieces thin. Dried pieces of bread spread with hummus, put salad leafs, cucumber and avocado close a second bread piece.

Hummus cook.

Chickpeas  wet in cold water for night, in a morning cook till ready. Liquid as  aquafaba where cooked , infuse,that  if need add in ingredients. Add  chickpeas  in blender,add olive oil, juice of lemon, garlic, beet, shake  till one mass. Add sesame oil /tahini/, spices, mix. Add   aquafaba if you need, for a liquid mass forming. Keep 5 days in refrigerator.

Curd baked pudding with pumpkin.

A lot of baked curd pudding are having, and a place finding for experiment for cooking this banal dish. And always cooking a taste, benefit , clear, just adding pumpkin, that dish will shine a light colours.

22 kcal. Proteins, fats, carbohydrates  17.5/7.5/20.5

For two portions.

350 gr raw pumpkin, 150 gr curd, one egg, vanilla pod, pinch of sea salt,  10 gr of tapioca starch, one tea.sp. Psyllium, 5 gr of pumpkin seeds.

Clean pumpkin, bake in oven for 15 min.Ready pumpkin, cooled add in curd and other ingredients, shake till one mass. Put in spreading with oil  a form , and bake 35 min in warmed till 180C oven.