Omelet Pular.

 This recipe a simple, but unusual omelet for me has opened a teacher by culinary at school in my son, and now, this is my often dish of eggs for breakfast in our family. Am changed milk on almond and added  dried garlic to white eggs. And to this omelet am offering boiled and fresh vegetables, so as you breakfast will be balances awesome.

Calories 206, proteins, fats, carbohydrates/PFC/ are 14/15.5/1,3

For two portions you can use 4 eggs, 30 ml. almond milk, salt, pepper by taste, 1/2 tea.sp. of dried garlic, 5 ml. of olive oil.

Separate white eggs from yolks, and take eggs from a refrigerator, not stayed from room.

Yolks add in milk, pinch of salt, shake. To white eggs add pinch of salt, dried garlic, and shake till strong peaks.Pan spread with olive oil, and warm slightly.Add yolks shaking,spreading is on an  all pan top, in 20 sec, as yolks slightly seized, on a top put white eggs with scoop spreading theirs on an all surface. Close lid and cook on weak fire for 6 min, and white egg need to stay a tight. Ready omelet take from pan on the plate , cut on the 2-4 parts and put one on other.

PFC are in all recipes calculated on one portion.

Sandwich with salmon.

Calories are 249, PFC are 15/6.5/31

Sandwich with a whole grain bread is a best variant for healthy breakfast as fast, and ideal snack within a day.

For one portion.

60 gr of whole grain bread or buckwheat of , 40 gr any red fish, am using wild chum , 40 gr of fresh cucumbers, 20 gr of goats cheese, 15 gr any salad leafs.Bread cut on thin pieces, warm in toaster, on a first piece put layers are all ingredients and close with an other piece.