Heart sauce.

 Any simple dish you can to do as culinary delicious, if select a right sauce. When he's getting taste and benefit thus he is a true find. In my stomach and vessels, am eating all lean and salt limits. And of course am thinking about a how to do a taste dishes. And my mum shared, if eaten healthy meal, without a pleasure is not benefiting for you. Thus am experimenting, searching recipes, self cooking, for creating different, especially I like sauces, and salt free buckwheat I can create for pleasure. And In Italian kitchen, where is a very save, not bad for cardiovascular system, is a first appreciation  a sauce of cedarwood nuts with basil as pesto. A nuts buy with peel, where is benefit after to cook stomach remedy, and infusions, useful for skin diseases. And theirs nucleases containing are all amino acids, vitamins, micro elements, proteins are much, than in chicken meat, and without a cholesterol.

A basil you can too buy, am I growing his on my window, leafs are strengthening heart, vitamins having, essential oils, helping cleaning blood, fighting cold, and in a first her signs drink warm basil infusion is very good helps. And for sauce use olive oil, lemon juice, garlic, shredding cheese. Slightly you can salt add but just pinch. Or not to add. And mix in blender or chop in pot glass for cut leafs basil, 0.5 glass cedarwood nuts, 3 garlics, 4 tbl.sp. shredding cheese, one tbl.sp. lemon juice, add 1/3 glass slowly olive oil, shake. Sauce match to all salads, boiled vegetables, macaronies without a meat, cheese in sauce you can change on wetting pumpkin seeds ,taste better add spices, tomato paste. One  day I  could not bought  cedarwood nuts and cooked sauce with almond. Taste is other, but very nice.