My health is in my plate.

 As with ages we are thinking about our health, and appreciation of which am understanding just today. As on war where hungry had, but today is over eating problem. And in result within many years health is worsening , maybe we are catchup up a lost. And a past for taste meal is cholesterol and calorie, which depositing on a walls a vessels as plaques, later,these plaques are hard. Am having veins problems, reading zoz, listening specialists, readers advices and after removing gall bladder am trying eating for 5-6  times a day, as limiting fats, sweets, flour, am eating more turkey meat, chicken, fish, vegetables, fruits, and not forget about vitamin C and vitamins groups.For atherosclerosis fighting nature given to us lo lots of cures, as for preventing his use garlic 3 garlics pieces within a day, seeds flax one tea.sp. a day, and vegetable oil, and cardiologists advising moderately drink coffee against a bad cholesterol, and in hypertension too. Am trying helping itself too, as my health in my own plate,as often eating sea cabbage on 2 tea.sp, she removes abundant cholesterol from organism.

And on water melon season am eating lots of these fruits, which are diuretic.

And with cold fighting with inhalants as one tbl.sp. sunflower oil,adding one tea.sp. soda, one tea.sp. honey, 4 pieces of chopped garlic, and in all am adding glass of the hot water, infuse for ten min, after mass adding in cup for inhalant, and adding hot water.Close inhalator and breathe in as by mouth breathe in, breathe out by nose, breathe in by mouth, and course 15 min, and for next inhalation cooking a fresh infusion,after  cure wearing woollen socks and on calves a legs put mustard plasters and very easy,and very easy cures cold.