Magic pill is not having.

 Within 20 years having chronic insomnia , as within this time am used lots of remedies by psychiatrist prescribed me, and on the last time within 1.5 years used truxal, fenazepam, somnol and not effect. And brain by tested is OK. Right now am using carbamazepine plus aminazin plus glycine,and these are too harmful and am sure end for this is never happening. As on daily time am not sleeping, maybe you are help me.

And when a speech is about insomnia, and we are not interesting working over itself, just all needing drinking magic pill and deciding with her problems,and sometimes usually not ability answers neurologist Inanbaeva. And a this word having as sleep hygiene,as methods complexes for a full sleep .and let s think about what is it exactly? As for restoring organism adult person needing 5-10 hours for night sleep/individually/, and trying sleeping needing till 23.00, so as since 23.00 till 1.00 a hormone melatonin manufacturing,as affecting sedative, calming effect. And how a shared Franklin  a fatigue is a best pillow,and who having insomnia as importance is needing physical loading, as a possible needing having are 1000 steps/day, if a not contraindications from a side other organs and systems, and benefit walk is on fresh air before sleep within a hour. After attention in which room you are sleeping, do you has as blocking curtains for light? Mattress  on the bed is soft, comfortable, and middle hardness, pillow change on every three year, and laundry every 3-months, or put her in packet and put in refrigerator for hour. And remove all items are dust forming, as carpets, pictures, books,  figurine and items not using for 2 years. And often clean room and before sleep ventilate room for 30 min. A creation especial ritual before sleep, dinner is must to use is not later,than three hours till sleep, as on 18.00/19.00 p.m  , and better is protein meal, and abundant salts, spices, fat meal causing discomfort, and on an empty stomach do not go to sleep. As on second day half avoid all caffeine meal, drinks, and spirit of, but a few are think, that a few dosage of spirit will help for sleep , and if drink a more ,than 50 ml. strong drinks spirit, this will help to sleep, but sleep will be a surface and not deep.And before sleep take bath with salt or calming herbs, and not think about what to do on tomorrow and not keep minds within an all day, just enjoy present moment. And if these advices not helps ,thus visit doctor somnologist and to do polysomnography as special testing,in which to find which phase for sleep destroy, and cognitive behavioural therapy  with a control doctor a usually gives good results.