Against spasms and cramps.

 I want to share a remedy which fighting muscle spasms and cramps. A question here is not hard,as for the shortening and relaxing all muscles answer just two minerals as calcium, and magnesium. As under effect impulse moving from the CNS,calcium helping muscles shortening and mg relaxing theirs,and deficit these minerals causing spasm for a most far muscles body.

And deficit mg causing strong hurt in spasm of feet and front part for shin till a knee and this is happening before a sleep and in sleep. And this strong hurt stopping within a day in using pills magnelis B6  ,but this selecting right dosage,and if using much, you are all day feeling sleepiness and relaxed, and small dose not fights spasm in a full measure.

And for me and for my friends are enough used one pill for lunch and one for dinner. And in a few weeks is one pill enough for dinner. And in hard swallowing theirs chop with sugar forceps. And if in blood lots of calcium is less,than 2.25 MML,thus here is having spasm for top extremities as fingers for hands as in sewing with needle or other forces fingers moving, and these spasm are lighter,than mg spasms,such spasms you can bend out or bend with an other hand.

A calcium in meal is enough, he is absorbing from meal through bowel wall in blood, just in enough quantity in organism vitamin D3, thus since October till April  is need use everyday on 1000 ME Vitamin D3 are two drops aquadetrim or 2 drops vigantol, and month for you can use and on 4 drops Vitamin D3, FOLLOWING WITH REST FOR  TEN DAYS. Use his better is on breakfast as on a piece of bread to drip or in spoon add in porridge.

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