Aches removed within three weeks.

 I know and you know about strong aches in spine, sides, between ribs, breast behind, when  pills and injections are not helping. Sometimes am called for emergency.

Am done gymnastic, at bed done,they are helped me.

1. As lie on the spine, stretched hands and legs to the front, alternately bend and bend out legs in knees,as slips with feet in bed. Repeat ten times.

2. Same position, maximally squeeze fingers for feet,like you want to catch something, after  maximally spread out fingers, as stretching leg, repeat are 15 times.

3.Lie on the spine,legs are on the shoulders width and bended in knees, hands slightly separated in sides with palms down.Alternately low bending legs till a bed and left knee to the right leg, right knee to the left, doing are ten times.

4.As lie on the spine, legs are together, bended in knee, feet are on bed, hands in sides moved, alternately low legs together as to the right an left till bed ending are ten times.

5.As lie on the spine, legs together and bended in knees, hands behind head, alternately touch with knees are elbows as right knee is left elbow, left knee is right elbow,rising spine, repeat 15 times.

6. Same,like before, touch with both knees alternately a left and right elbow, rising spine, doing are 12 times.

7. A lie on the spine, hands separated in sides, legs raised and bended in knees on 90 degres,as alternately on weight low legs together as to the right and left till  a touching bed of  external side a hip, doing are 6-10times.

8.A lie on the spine, legs are not bended.Catch with hands a bended in a knee leg and  press her to breast, rising spine from a bed, trying her a chin touching for knee. Change leg ,repeat are 15 times.

And importance here doing exercises is not fast, thinking about a working every muscle. As in three days since am exercises doing am feeling better, and in three weeks are strong, deep,  and hard aches are removed. And also am greased for night are all ache places with bay leaf oil ,as cooked of in cup added chopped leafs, added warm sunflower oil, infuse week, shaken often. And to this am drunk infusion of  viola tricolor  and filipendula ulmaria as mixed in jar 0.5 l. are one tbl.sp. every herb and added till top a hot water, as kept in jar a spoon, that he not a cracked of hot water, used on half glass for morning and night.