As in your garden without edemas.

 As on the summer my legs are edema, walking less,than in town, as working in my garden ,and resting as sitting with my cat on the steps, and to the evening legs are edema,a how to fight this?

A reasons for edemas are diseases for cardiovascular system, kidneys, veins, but they are not displaying just on the summer, as on summer are having other factors answers doctor Guseinova.

As on summer we are more drink, and liquid quantity depends from legs edema,as of sun rays affecting a hormonal background activating,which affecting on liquid delay and this is too attending,as in gardeners is tie with vessel pathology. As working in a garden as on the four, position body a same, as on knees, bending or. As this delays blood current from a blood bed and lymph vessels for low extremities as thy are over squeezing in hip and knee joints and gardeners are keeping in this pose a few hours a day, and welcome edemas!

As a good,that you are resting on your steps,and rest needing just within all work, not on the day ending,every half hour trying, as stretching spine, walk for you cat check, and every 2 hours doing rest and for more times ,that to do these simple exercises. As sit, or lie on the spine and stretch toes to itself as for 15 times after turn feets to the right and left ,and stand up, rise on the toes on 15 times, wave every leg to the front and back, shake with feets. As you are rising shortening for shin muscles and they are activity pushing out venouse blood to the channel and preventing her stagnation. As if you are watering garden, watering and your legs,water is shortening vessel as cold water and shin muscles and abundant liquid removing from organism.

As after lunch lie calm for half hours, raising legs on 30 cm is on any rolled item,as doing same and before sleep, and very useful are contrast baths. A cook and drink infusion petroselinum as his diuretic effect also helps you as chop fresh petroselinum, add 4 tbl.sp. mass for 0.5 l. of the hot water, infuse, use within a day, add her in salad, eat her.

As wear free shoes, do not squeeze legs, avoid wear tight socks, legs will swollen stronger. As if edemas are on a first time displayed,thus visit a dr , check tests for kidneys, thyroid, extremities low, cardiogramm, gynaecologist and urologist. As till diagnosis put avoid use self diuretics,they are removing from organism microelements as calium, which need for a right work a cardiovascular system. Use external cure for edemas fighting and heaviness in legs are gel lioton 1000, or troxevasin, creams with leeches, cook infusions bearberry, brusniver, cahttps://www.ebay.com/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313&_nkw=CANEFRON&_sacat=0nephron N. 

https://www.ebay.com/itm/20-f-bags-Brusniver-Herbal-tea-Anti-inflammatory-Anti-microbial-Kidneys-Bladder-/233546320459