What is adaptation means?And why she is need to us?

 A human lives in surrounding environment, but not in vacuum, and just environment affect on human and she is often changing as from a day till a night..Cold or warm.And for a adapting to this success ,our organism having a special adaption system , helping us to survive as in this changing world. As within all life we are charging this mechanism by work, and not an always we are could not done what is benefit and good for our body. As for example we are not slept for nigh, eaten junk food, we are not dead, bur organism stressed and all of these wrongs he will to compensate till a certain limit. And this limit and asking a compensation our body ability,and they are different in us. As less or more...Like a memory in computer, as in memory with 128 Mb,thus you can open apps  a quality till this limit, but if we are opining more, computer will to stop work and if upload a compensation mechanism as to the eyeballs,thus a small over loading will display all your diseases. And humans are meting with these are on 40 y.old or after, as all life,looked a healthy, but diseases are woke up,like a snow ball. A such situation shares,that we are till end lost all possibles of compensation mechanisms of our body. And I need to do here?And here are two ways,and better use are both.

First way is load low on the adaptation,and remove,what is load our adaption mechanisms, and needing theirs loading,and these are probably life changing would be, meal, relaxing, removing junk minds, recovering organs, improving theirs blood circulation. And by this road goes a orthodox , a habit for us a medicine.

Second way is spreading our possibles for adaption mechanisms,that a rise a computer memory from 128 till 512 MB,and computer works better and our body is again compensate all problems ,which are before not displayed,and by this way go are all directions of alternative medicine.

And first variant is decreasing  load on adaptation.

A lowering loading on adaption mechanisms is doing by a way of decreasing problems a body, improving work his organs, as including a brain, heart, lungs, peritoneum muscles, and muscles. And muscles are a half mass of our body, and if they are working a full, thus a loading on adaptation mechanisms is lowering. And later, in muscles filling are not relaxing tissues,they are often loading, as limiting mobility in joints, lowering a coefficient of useful effect  a muscles and not benefit consumption's an energy. And if we are relaxing muscles with a static stretching as if a such muscle to stretch and keep in this condition for 2 min ,thus and turning in a her relaxing reflex,thus we are free from a mass additional energy, which a body ability to consumption's a more right and benefit. And if any organ functioning wrong,thus a needing right loading of compensation forces,thus a problem affects on other organs as a cerebral brain manages for our body. And if he works in wrong conditions as of bad blood circulation, as destroy a vein outflow from a scull,thus a full organism not works good and to remove a problem,as destroyed this problem,as normal work for brain we are  improves work for an all organism.