Any role in our life is plays a work for digestive system.

 As with a times in his function are having mistakes,as he is filling with junks, slags. And organism too suffers. Thus periodically a one day starving, cleaning a thin bowel with sorbents,and thick with enemas also lows load on adaption mechanisms,helping for our body a work right. And such effect gives a rationalization for you life mode and meal. As in our world,where we living are having lots of rhythms. And if we are entering in these things,we are resonate with them,thus an our energy lost as minimizing , but if we are going as out of tune with these rhythms,thus we are needing in additional loading of adaption system for a preventing this dissonance.

As for example all nature waking up with a sun rising and going sleep with a sunset ,if you you are built an own life ,that wake up after a sun rising  and stopping work as physically or mentally as going to sleep after sunset ,thus his energy losings  are minimizing. And if you are night parties,thus a very strong loading his adaption mechanism. 

Second variant as widening a adaptation mechanisms.

As except  for loading down on adaptation you can rise her for a calculation a widening her mechanisms. By a rising a possibles of organism, rising a limit a different body functions. As for a muscle strong staying,thus here needing always loading ,thus a later she can to do a big work. This is apply to ANY FUNCTIONS OF OUR ORGANISM,AS AN ALL ALTERNATIVE METHODS ARE NOT DIRECTED FOR A CURING AGAINST DISEASES,JUST THEY ARE WIDENING ORGANISM ADAPTATION,AND YOU CAN USE ANY OF  HIS METHODS ARE HARDENING, PHYSICAL LOADS, BREATH EXERCISES, STARVING. And always using a training regime,but any function having a limit as ceiling and if you are loading his till a data limit,and not passing through his,thus he is  raising,and his function enlarging .And if you are passing this limit,thus function is destroying and many days are needing restoring theirs just till a last limit.Thus any load is must to avoid a over load.

And if you are decided to practice in recovering goals,thus not begin right away with a two weeks starving, as with professionals checking, and would be a sure ,that a starving true affect you a bad. But if you will to starve for one day as on every week,thus this improves your adaptation.And later you can use are three days coursed for one time in moth. A thus adaption system as an all organism depends from energy,thus a rising her quality will to rise a level for adaptation and lowering is her decrease our adaption possibles. And here are two ways are rising  energy manufacturing by a activation way an energy centers and decreasing a not needing energy lost. As relaxing for beaten muscles and cutting vampires.By a decreasing loading on adaption mechanisms and theirs widening you can a self to cure any disease and alternative medicine doing this.