Vitamin tea.

 Glass of dried hibiscus fruits add in dried of ash berry forest one glass, handful for leafs fragaria and glass for carrot, and use for tea cooking and drink tea with milk or creams.

Hibiscus tea with honey.

5tbl.sp. berries hibiscus  add in one l. of water, wet for ten min, boil is on weak fire for 5 min, add apple juice one glass, 3 tbl.sp. of honey, lead till boiling, filter in thermos. Use as hot and cold kind as one glass for 4 times a day.

Ural tea.

As here cooking of dried leafs hibiscus .

Coffee of seeds hibiscus caffeine free.

Seeds wash, clean, dry, fry in oven, grind, add in powder of fried roots burdock, and cook,like coffee drink.

Hibiscus cocktails.

As these are much kinds.

As one is of 0.5 glass infusion hibiscus  add in in 0.5 glass of kefir, add sugar, mix,serve right away.

Hibiscus jam.

As hibiscus is a good matching with other fruits and berries as very good filling .

Manager for laboratory are vitamin plants as Herbs institute Mr.Ermakov shares,that for a good keeping vitamins use a double cooking as fresh fruits cleaned and washed adding in sugar syrup, and cook on weak fire for 20 min, and turn off fire , infuse 3 hours and after cook till ready, as one kg of fruits are 1.3 kg of sugar, and such jam is a rich vitamins C,P and daily norm for vitamins getting you are add in tea as two tea.sp. of jam. And jam will be a taste,if cook his with apples, raspberry, currant.