13. sit is in middle water, stretching hands over head, and high jump up, as separate in water are kbees in sides,like a frig, as

after jumping up, as more higher stretching knees are  to the breast and clap with hands under knees, and jump to the front and back and right to left.
14.Stay as legs on the width for shoulders, jump up, connecting legs together and down in initial pose.
15, Hands are on the waist, jump is on the one leg, second as bended n knee, as good stretching a toe.
16.Stay in water till waist, slightly jump, a faster press are knees to the breast, and slowly low theirs, hands in jumps are in sides moves.
17.Rise leg till a waist level, and doing circle moves from the knee to the front and side, repeat with an other leg.
18.Stay, legs are on the width a shoulders,rise knees alternately to the water top, under bended kneed clap with palms.
19.Stay, legs are together, not bending a spine, alternately bending in the knees are legs ,that heels touching a buttocks.
20.Waves with legs back, bending leg in the knee and move her back, and up,loading muscles of buttocks,and repeat with an other leg, as after doing a swallow, as moving a not bending leg back, but on the maximally high distance, after low, and spine is not bending.