A principle for fighting with an obesity.

Aqua aerobic is very effective and comfortable methods for a fight a beauty figure, as helping fighting obesity and without a boring diets and over loads.
As effect of fat burning leading for a calculation are body temperatures and water as for warming a person loosing much energy, than on the dry, and stimulating a fat burning, and within 45 minutes of exercises are loosing 400 kkal, that changes for three hours a run.
As water exercises are rising metabolism and hands slimming, legs, belly, hips, buttocks, as in a few cases obesity is a having contraindications for physical exercises, and here she helps for right figure leading and with health bad.As a few women's are not enjoy show figure in fitness centre and in water these problems are not visible and problem is decided. As swimming fighting of sweating loading, massage effect of water to smooth skin, as wrinkles kinds smoothing, manufacturing a collagen and elast fibers, liquid bad removing, skin cover care, oily glands improving normalizing,restoring water balance,stretching for hanging skin, delaying for biologic aging.
As a few complexes o exercises are having for the slimming figure, as to create a miracle with her and with health, as a big part dong to the breast in deep as middle water,as doing wavily, middle temp as on 8 and after till 16 times, amplitude for exercise is slowly rising and doing all exercises for one train is not need, just next exercise beginning with a those,which are not used on the last time.
1.Step and run is on the middle and small water,step, try a more higher rise legs, hands stretched to the front, and separated in sides, or step, like soldiers on the parade, as with hands waving as toes is showing from the water, as for rising load to imitate a run on the place or run along a seaside line,rising a higher knees.
2.As enter in the middle water, hands stretched on the breast level, palms are pressed to each other, move hands to the side with palms from itself, after return theirs back with palms to itself.
3. A legs are on the shoulders width, as hands locked, faster low and rise up, and down before a belly, as second variant press a lock to the breast and push out with palms from itself.
4.Turn with hands is on the circle with rising hands over head as exercises doing better as stay in water is till neck.
5.As maximally move hands in water back, try to connect are shoulder blades  together and after connect are not bended hands before itself, imitating with hands are moves in a swimming,like a breaststroke.
6.Stay, connected palms are on level of plexus under water, turn corpus to the right and left, as not moving are legs from the bottom, after inclines doing to the front and back.
7.As doing a wave,rolling to the right and left with stretched to the front are hands and turning palms in the side of move.
8. Stand up, hands are on the waist, legs are on the shoulders width, turn a pelvis on the clockwise and against her and draw an 8 in both sides, and bode over water is note move.
 9.As sit in small water as on the breast cell a water, as support on the hands back doing waves alternately with straightened legs are to top and down, after doing are crossed waves as scissors and bicycle to the front and back.

10. As in the small water stand up in plank, as supporting in bottom with toes of legs and stretched hands a body forming a straight line from the hips till a shoulders, and push up.
11. As with hands walk in bottom in the small water a seaside along, and with legs doing are small moves as not a bottom touching as for the keeping a horizontal body position.
12. As a half lie on the spine in the small water,support with palms in bottom, not touching his with s legs, and on breathe out stretching a knees to the breast, on breathe in legs are stretching.Alternately stretching knees are  to the right and left shoulder.