Am remembering when one mum is very long time asked me about for his son on 7.years to stay is on the head,does it harmful?My son enjoy acrobatic,and she worried, worry about his age,does is early or not.
Yes,this worries are often having, and to the acrobats groups are inviting children's since 7 y.old as such exercises are producing forces, stretching,agility are doing and on the lessons about a physical culture,they are doing at home with children's since 4-5, 8-9 y.old,children's are enjoy such exercises,as these exercises are best with mum or dad. And parents will be enjoy these happy moments with children, and physical load is benefit against hypokinesia . And who having are children's on 4-9 y.old you must to teach these are simple exercises.
1.Support are on the hips, as adult sitting on heels and keeping for hands a children, which stay on his hips and near to the knees/picture 1/, and same in other side as hand move, as adults stays on the half sit as picture one a, and exercise development in a children are coordination's for moves and agility.
2.A support under belly, as adult lie on the spine, bended legs in the knees, and a children lie with a hips and belly on his hands,supporting with an own hands about a knees , after bending and move with hands in sides as picture 2, and same,turn a children with head in other side as picture 2 a, and exercises strengthening muscles of spine a children, and hands of adults.
3.As stay on the shoulders,and adult sit are on the heels, half bended hands over shoulders,and keeping for theirs,a children stay on his shoulders and connect heels,are both straightening hands as picture 3, after children jump to the front, support in adult s hands. A same, but support an adult for children for legs as on the level of an own head picture 3 a, as exercise development an agility and moves coordination as for adults and children.
4.Sit are on the hands, adult lie is on the spine, keep are for the both hands,children sitting on his wrists and bending legs,after move hands in sides as picture 4.Same as straightening legs to the front and up as picture 4 a, as exercises development of muscles peritoneum press of the children and adult s hands.
5.Support a lie, as adult lie on the spine, and legs in sides move are on the width of shoulders a children and bending theirs in knees,and with hands keeps a children for the knee.A children support with hands in an adult s knees.Alternately and after at the same time as a children and adult bending and bending out hands as picture 5, and exercise strengthen for muscles hands in an adult and children.
6.Hang, bending legs, lie a children on the spine,bending legs,and stand up over his, as legs separated, and adult rising his from the floor as for the wrists picture 6, and same,as adult to shake a children to the front and back on the hands are, and exercises development for agility in a children.
7.ring, as adult lie on the spine, bended legs in the knees,stretched hands to the front, support with hands about a knees, and with legs about his hands, and children bending,try to near legs to the head,picture 7, as exercises development a flexibility and force for children.
8.Stay with support,and adult is on the floor, legs separated, with his help a children doing a stay are on the hands with a waving of one and push with an other leg, and adult is stronger keeping a children for waist picture 8, and in a study is keeping stay on the calculation 1-2, after ion the 2-4, and exercise development a force and agility in children.
Within one training you can to do are 4-6 exercises,repeats number variation id depending from the age and readiness of children,and middle repeats numbers are 3-5 times are preschoolers 4-8 are for schooled.
Yes,this worries are often having, and to the acrobats groups are inviting children's since 7 y.old as such exercises are producing forces, stretching,agility are doing and on the lessons about a physical culture,they are doing at home with children's since 4-5, 8-9 y.old,children's are enjoy such exercises,as these exercises are best with mum or dad. And parents will be enjoy these happy moments with children, and physical load is benefit against hypokinesia . And who having are children's on 4-9 y.old you must to teach these are simple exercises.
1.Support are on the hips, as adult sitting on heels and keeping for hands a children, which stay on his hips and near to the knees/picture 1/, and same in other side as hand move, as adults stays on the half sit as picture one a, and exercise development in a children are coordination's for moves and agility.
2.A support under belly, as adult lie on the spine, bended legs in the knees, and a children lie with a hips and belly on his hands,supporting with an own hands about a knees , after bending and move with hands in sides as picture 2, and same,turn a children with head in other side as picture 2 a, and exercises strengthening muscles of spine a children, and hands of adults.
3.As stay on the shoulders,and adult sit are on the heels, half bended hands over shoulders,and keeping for theirs,a children stay on his shoulders and connect heels,are both straightening hands as picture 3, after children jump to the front, support in adult s hands. A same, but support an adult for children for legs as on the level of an own head picture 3 a, as exercise development an agility and moves coordination as for adults and children.
4.Sit are on the hands, adult lie is on the spine, keep are for the both hands,children sitting on his wrists and bending legs,after move hands in sides as picture 4.Same as straightening legs to the front and up as picture 4 a, as exercises development of muscles peritoneum press of the children and adult s hands.
5.Support a lie, as adult lie on the spine, and legs in sides move are on the width of shoulders a children and bending theirs in knees,and with hands keeps a children for the knee.A children support with hands in an adult s knees.Alternately and after at the same time as a children and adult bending and bending out hands as picture 5, and exercise strengthen for muscles hands in an adult and children.
6.Hang, bending legs, lie a children on the spine,bending legs,and stand up over his, as legs separated, and adult rising his from the floor as for the wrists picture 6, and same,as adult to shake a children to the front and back on the hands are, and exercises development for agility in a children.
7.ring, as adult lie on the spine, bended legs in the knees,stretched hands to the front, support with hands about a knees, and with legs about his hands, and children bending,try to near legs to the head,picture 7, as exercises development a flexibility and force for children.
8.Stay with support,and adult is on the floor, legs separated, with his help a children doing a stay are on the hands with a waving of one and push with an other leg, and adult is stronger keeping a children for waist picture 8, and in a study is keeping stay on the calculation 1-2, after ion the 2-4, and exercise development a force and agility in children.
Within one training you can to do are 4-6 exercises,repeats number variation id depending from the age and readiness of children,and middle repeats numbers are 3-5 times are preschoolers 4-8 are for schooled.



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