As a high and higher of middle condition are leading those, who regular doing exercises. Functional reserves are assisting for such peoples to support a high work capacity,and easy doing physical exercises as of high intensified and on 50-60 years leading are best results and in run, swimming and gymnastic. Training peoples are less sicked, and easy enduring stress and over loadings. And specialists showed,that a more higher physical condition thus a harder theirs to rises and keep. And if for non trained people for an improving an own physical qualities are n the first times are enough for walks in parks, but for trained are needing a more longer and intensity loads.
And enthusiasts are for an all his life just are sub missing for trainings are for hour,half hours, and two hours for the run, as these are everyday theirs program, and after 50 years they are training part in Marathon's, and other competitions. And such loads as rising are nor evidenced and needed,they are causing a high loading and mobilization of functional reserves for an organs and systems, and am repeating,that a high loads leading to an over loading for all organism, and negative affecting for joints, rising display aging exhanges and atherosclerosis. And today scientists are evidenced,that rising in run distance as more than on 30 km will not improve your health. And how are training,who lead are 4-5 levels of physical conditions?As enough training for 3 times/week are for 40 minutes, support such levels on the leaded level are allowing and two times trainings are for one hour. And run, and etc cyclic exercises for peoples with a high, and a higher for level of physical condition are less half time using for training are 15 minutes on the three time and 25 minutes in two times trainings. And other time are gymnastic exercises, athletic gymnastic, sport s plays, which are rising trainings intensivity and in the short time lead a needing recovering effect.
And very high choice are on 50 y.old, and they can to perfect an own physical possibles with visiting any sport section, as group for athletic or rhythmic gymnastic, volleyball, baseball, and etc kinds of sport, and about a right selecting a loading you can define by an own pulse.
Optimal pulse frequently as on the recovering training are in 4-5 levels of physical condition.
Age.
20-29.
Training time right are within 30 minutes as on 155-170.
And training time keeping within 60 minutes are 140-150.
30-39.
145-160.
140-150
40-49
135-150
120-130
50-59
125-140
110-120
60-69
115-130
100-110.
Rhythmic gymnastic.
As women's and young girls are doing her in the group, or self, with a complexes by TV.
And they are having loadings, high intensity of, as for matching women's, and easy trained womens are easy enduring these loads, and after 50, and doing this gymnastic, women's are needing checking for an own feelings, if sleeping bad, irritability with, heart beating faster as in calm, thus meaning about an over loading.
Circle training.
As rising for functional possibles of cardiovascular and breath systems, and improving forces, endurance, faster and coordination for moves. As needing a time, but benefit for a young males,so as she is very loaded.And for a circle training are selecting 5-10 exercises as entering in the work are muscles of legs, spine, belly, hands, and flexing display. As doing a last exercise for flexing as doing theirs by series, you must to return to the first are for legs muscles and repeats all exercises still one time and in same order, this a second serie, and doing this one time you are doing three series of which containing one training. As temp for exercise to define earlier as he must to be on two times less,than a maximal, as in which you can faster doing every exercise, thus before to do a special test. And every of selected exercises doing in maximal fast temp within 30 sec, with rest times are 60 sec are between exercises,as for example you can within 30 sec you are done 26 squats, and therefore on the exercises times within 30 sec you must to do are on the half less are squats, as 13, and same to define and temp for doing an other exercises.And for rising loading as with a time you must add in training are exercise with expander, dumping bells, rubber gauze.
And enthusiasts are for an all his life just are sub missing for trainings are for hour,half hours, and two hours for the run, as these are everyday theirs program, and after 50 years they are training part in Marathon's, and other competitions. And such loads as rising are nor evidenced and needed,they are causing a high loading and mobilization of functional reserves for an organs and systems, and am repeating,that a high loads leading to an over loading for all organism, and negative affecting for joints, rising display aging exhanges and atherosclerosis. And today scientists are evidenced,that rising in run distance as more than on 30 km will not improve your health. And how are training,who lead are 4-5 levels of physical conditions?As enough training for 3 times/week are for 40 minutes, support such levels on the leaded level are allowing and two times trainings are for one hour. And run, and etc cyclic exercises for peoples with a high, and a higher for level of physical condition are less half time using for training are 15 minutes on the three time and 25 minutes in two times trainings. And other time are gymnastic exercises, athletic gymnastic, sport s plays, which are rising trainings intensivity and in the short time lead a needing recovering effect.
And very high choice are on 50 y.old, and they can to perfect an own physical possibles with visiting any sport section, as group for athletic or rhythmic gymnastic, volleyball, baseball, and etc kinds of sport, and about a right selecting a loading you can define by an own pulse.
Optimal pulse frequently as on the recovering training are in 4-5 levels of physical condition.
Age.
20-29.
Training time right are within 30 minutes as on 155-170.
And training time keeping within 60 minutes are 140-150.
30-39.
145-160.
140-150
40-49
135-150
120-130
50-59
125-140
110-120
60-69
115-130
100-110.
Rhythmic gymnastic.
As women's and young girls are doing her in the group, or self, with a complexes by TV.
And they are having loadings, high intensity of, as for matching women's, and easy trained womens are easy enduring these loads, and after 50, and doing this gymnastic, women's are needing checking for an own feelings, if sleeping bad, irritability with, heart beating faster as in calm, thus meaning about an over loading.
Circle training.
As rising for functional possibles of cardiovascular and breath systems, and improving forces, endurance, faster and coordination for moves. As needing a time, but benefit for a young males,so as she is very loaded.And for a circle training are selecting 5-10 exercises as entering in the work are muscles of legs, spine, belly, hands, and flexing display. As doing a last exercise for flexing as doing theirs by series, you must to return to the first are for legs muscles and repeats all exercises still one time and in same order, this a second serie, and doing this one time you are doing three series of which containing one training. As temp for exercise to define earlier as he must to be on two times less,than a maximal, as in which you can faster doing every exercise, thus before to do a special test. And every of selected exercises doing in maximal fast temp within 30 sec, with rest times are 60 sec are between exercises,as for example you can within 30 sec you are done 26 squats, and therefore on the exercises times within 30 sec you must to do are on the half less are squats, as 13, and same to define and temp for doing an other exercises.And for rising loading as with a time you must add in training are exercise with expander, dumping bells, rubber gauze.
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