First minute. Sit, as lean back, relax, hands lie are on the hips, free stretched legs, breath smooth an calm.

Second minute.
Deeply breathe in is delay-prolong breathe out, on breathe out relax legs, calm to breath.

Third minute.
Deeply breathe in is delay-prolong breathe out, on breathe out relax hands, spine, muscles, muscles of breast, belly.
Calm breath.

Fourth minute.
Deeply breath in-delay-prolong breathe out, and on breathe out relax muscle neck, face, head, calm breath.

Fifth minute.
Rest in relaxing time, calm breath.

Sixth minute.
Self- suggestions as am very calm, muscles relaxed, clear and light head, freshness in the head is comfortable.
Work capacity.
Am very calm, ready, sure and work capacity.

Energy.
Light comfortable in my body, am energy and sure,and with force for an an all day, and within a day is self suggesting allow just a one condition from the list, as slowly to say, are two-three phrases of 4 words every, every phrase repeat are 2 times.

Seven minute.
Deeply breathe in-delay -breathe out,slightly move with legs, remove heaviness feeling and relaxing.Deeply breathe in-delay breathe out, move with muscles of face and neck, remove same feelings. Calm to breath.Open eyes.

8-10 minutes.
Stay calm, not loading, press one nostril with direction finger of the same name hand.Calm, evenly look in one point, breathe in through nose,protrusion  a belly slightly , after are vasodilating a side parts of breast ell, after rising a breast. Slightly breathe delay, calm, long breathe out through lips, mouth are rolled.Small breathe delay, repeat are these cycles within three minutes,alternately closing nostrils.

11-13 minutes.
Stay, legs are on the width of shoulders, deeply breathe in,even breathe out, and breath in out incline and support with hands in the knees.Delay breath, and alternately protrusion a peritoneum  wall front, as more higher, under diaphragm,pull in peritoneum wall.Rest are 15 sec, repeat these cycles within three minutes, as on the one delay a breath are 15 pulls  of peritoneum wall, and not over load,avoid a dizziness.

14-16 minutes.
Free and straight stay, closed eyes,attention id on the head, as from the temples with two hands /fingers/ as synchrone,from a both sides with a strong force till ache with a slow around moves doing massage till a corners jaws.Squeeze are auricles are between direction and big fingers, as from the low to top intesivity massage are both ears, and with direction fingers intensivity massage inside top of auricles and ears pass, and to press ears with palms. Doing intensive circle moves.Alternately apply palms on the forehead side, crown, occiput. And dong are different direction moves in every of these positions, try to move a skin for regarding of bones a scull, and from occiput to the collar zone to massage muscles.
And this psycho gyenic complex will benefit just to do by the rules sharing and regular for 1-2 times/day, everyday, and for all patients, and not depending from the heaviness, localization and etc injury peculiarity, and success of rehabilitation measures depends of how you are right doings this regime in a nears after a injury a year. As a first of all are avoiding alchokol, smoking, and over heating on the sun, steam sauna,spa hot, avoiding are heat places, where are much peoples stay, and do not addict of high physic loads.