A still method to keep calm colitis is yoga.Special gastrointestine complex doing on any age, they are not hard, and importance they are needing as attention and will.

So as theirs doing for ten minutes/day.
Utthita shirsha ecapads chakrosana.
Lie is on the spine on the hard surface, as on the floor, put hands under buttocks, or stretch for body along, rise head, alternately bending legs, and doing move as bicycle, head raised, if feeling you are tiredness thus rest, after repeat exercise.

Bhudjangasana.
Lie is on the belly, put hands are on the breast level, support on the hands,rise a top body part, bend waist, and head back, return back, repeat exercise are 4-5 times.

Muhta hasta kati chakrasana.
Stand up, legs to the sides, incline corpus, and low connected together hands are more lower, turn hands and corpus in horizontal plane to the left and right, repeat exercise in an other side, doing in every side on three and four turning moves.

Snake pose.
As on an empty morning stomach, sitting on chair, drink two glasses of the hot water and not burned, after lie on the carpet with face down, heels and feet's together, hands bended in elbows, palms supporting in the floor, chin touching a carpet.As supporting on hands, rise more higher a top body side, and belly not move, head back, initial breath through nose, belly not move, turn to to the left,that through a left shoulder you can to see a heel of right leg. After again bend up and back, and low back, and repeat exercise on the back order as to the up, right, left, up and back, and gymnastic doing for one time/day, moves doing wavily, delay on an every move on 20 sec.
Avoiding yoga is on acuting stages.