Lumbago is crafty shot in the spine.

Lumbago insidious with an other spine diseases is not possible, here is acute shooting ache in waist, and you can delay in one pose, just in move, breath, or say ah !ache returning, later bad feels are removed,like displayed, and you are feeling good,like in waist something stayed on the place.
And lumbago attacked in heavy things raised, moved, in inclines in turns to the sides, and any damage has a reason for display, do not think about and own force over loaded, here is over cooling for waist, as walked on cold in short skirt, sat on the cold stone, injuries vertebra's, inflammations, thus a most importance prevent is not cold for spine, and timely visit a doctor in hit for spine.

An importance in lumbago needing visiting a doctor, to find and cure reason, and with attack fighting of use any analgetic as nurofen, baralgin, novigan, ketanol, after lie in bed on the side or spine, bending legs in knee's,such pose relaxing waist, if under waist put applicator Kuznetsov, a lumbago capitulates faster, good helper is pepper s plaster as put his to waist and leave for a few days, later when acute attack removed, use bed regime for 5 days, and here are avoiding rising heavy items, take bath, and not visit for work.
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