Externaly help of..

As for fight an attack lumbago, and cure buy creams Ben gey, or ointments Espol, apizatron, traumheel and rub waist for 5 days still since attack stopped, or if you are enjoy herbs use f. calendula, fl. filipendula, herb int, cones humulus, herb chelidonius, leaves eucalyptus.

 root burdock big, herb mint, leaves plantain, fl. chamomile, buds of pine, herb viola tricolor.

  herb lavender, herb yarrow, herb horsetail field, root dandelion.

Root snakeweed , herb hypericum, herb mint, buds of pines, herb chelidonius, leaves eucalyptus, as two tbl.sp. chopped mass till a powder  any of  mixed mass and adding 1/2 glass of the hot water, cook on weak fire, mixing for 5 minutes, filter, mass receiving adding in one tbl.sp. of melted lard, or butter oil and one tbl.sp. vegetable oil, add in closing jar, cool, keep in cold.
Apply mass of ache side waist, rubbing for 5 minutes, wrap spine after, repeat procedure for 4 times/day.
And for night apply compresses as rub skin with ointment, apply polyethylene, in an ideal apply leaves sage, mint, melissa, and on a top apply are two layers of burdock leaves or cabbage, wrap woollen scarf and fix.