Health rule is number 6. As exercises are for spine and belly.

As sit on the chair edge or floor, as on the knees as low  pelvis on the heels,or ,like Turkish, straight spine,like swallowed arshin.
Ready part.
1.Rise shoulders to ears and low for ten times.
Intervals exercises.
a.stretch hands before breast for each other parallel, as look faster through right shoulder on coccyx, as look in mind from a coccyx till a neck vertebra, as not shy if you cannot see theirs, as in mind to look importance, doing for one time.
b.rise hands up, parallel for each other, and look faster back, as through left shoulder,after through right, same,as with hands,stretched before itself, one time, intervals exercises are repeating after every following are 1,2,3,4,5 exercise.
2.Incline head to the right, put straight, incline to the left, as with ear lobe touch a shoulder alternately on ten times to every shoulder, doing intervals exercise.
3.Incline head to the front, after back, till reject on ten times in every side.
Doing intervals exercises.
4.Incline head to the right as ear to shoulder,after slowly,stretching neck to rejection, roll head back till a spine, as head back till rejection, after put straight, so in every side are ten times.
Doing intervals exercises.
5.Rise hands vertically up, bend in elbows under straight corner, squeeze wrists in fists, head back till rejection, after elbows opening as more far back, like to wish to close behind spine, shoulder blades close, and with chin stretch up to the top, calculating till 7, repeat are ten times.
Doing interval exercises.
As this ready part activating for endocrine glands, so as are parathyroid, thyroid, and thymus gland, lymph nodules rising work, as around neck having, shoulders, under armpits, in breast, as after doing a base part of six rule a health.