Base part.

Straight spine, keeping balance,sit on chair s end, or floor, as swing body to the right and left as belly blow to the front, as stretch in his to the spine for ten minutes as on an every morning, evening,as doing this,you are talking to itself as with an everyday you are feeling better, better and better, as this self suggestion is good affect on organism, as on the body, and on mind, leading to good from bad, as a good till better.
Effect.
As an exercise for the spine and belly coordinates function for nerve system, regulates bowel s activity,for a sense is good as physic condition of body organs.