10.Stay with an open eyes, jumps,like to transfer look in a corners for fields vision, fixing with look are points of an end Z, as in a left top corner, in a right down corner and etc, are fast eyes moves, on an edge points delay lok, not wing, free breathe, change points fixations scatter, every corner pass till three times.

11.As stay doing, with eyes draw cross, as maximally transfer look up, down, as on begin draw vertical line, after in sides,line draw horizontally, as on an edges positions are small delays look, after draw with look at the same time are both crosses, after are three, doing are ten-15 times.
12.draw with a look on the wall is quadrate, divided on four parts, in every part of quadrate are circles, in mind roll theirs, as every by side, after at the same time are 2,3,4 circles, as after roll circles are opposite, in a different sides and on an end are all 4 circles are at the same time rolling, and in the different sides, but simple variant this exercise,as quadrate divided with horizontal line, as doing for two minutes exercise.

12.with an eyes describe are eights, as vertical, horizontal, and two diagonal, as fixation plane is near to face, every eight describe in one side and after in other, on two times in every side.

13.As slowly turn with eyes balls on clockwise, with an open eyes,and closed, rhythm change , maximal amplitude, doing for 15 times.

15.look on the clear light as on the sun on a sun rise, sunset, lamp with matt plafond, open eyes with palms, as try to absorb light spot in a eyebrow between, doing for three times, on the lamp look for minute and in the sun more, just on the sun rise or sunset.
16. in pot big add infused water as rooms temperature of, face with an open eyes enter in water and wing, doing are 5 times.
17.as fill in a full mouth with water, blow put cheeks, incline over pot with a water, sprinkle with a handfuls on staggered eyes,doing are ten times.