Insomnia mean are bad sleep, often wake up, or early wake up, tiredness, you cannot to sleep, as after sleep you are feeling bad,tiredness.As healthy sleep till 7-9 hours, and you are feeling happy,energy, but in insomnia affecting are stress, worry, aches, caffeine addicting, alchokol, over eating, hard air, noises, non comfortable bed, less walk, or physic activity, climax, depression, dyspnoe is in asthma, heart diseases, lungs, but these are 80 disorders for sleep,they are worsening insomnia, as a most hard are hard sleep, wake up on the night, as top sleep, early morning wake up is short sleep.
And stressing days,life's on work,day,as bad minds,worry, conflicts, and diseases entering are poor bowel cleaning, urinary, with age are short sleep and early wake up are rising, but these are three kinds also meting.
Symptoms are morning asthenia, tiredness,headache, bad mood after wake p, sleepiness, bad behavior for the work, as often insomnia are leading to worsening memory, diabetes risk, hypertension, obesity.
If doctor will find a reason, thud cure and her.
As before using remedies you can to restore life mode, meal,as eating proteins, cereals, fibers, vitamins, micro elements, harmonizing life mode, work, less mental for the night work, watching news are bad, movies.
With success in light insomnia in dystonia, stress, neurosis are using sedatives of herbs, in hard are remedies medic.
Sedatives are valeriana, leonurus, novopasit, belloid, corvalol, persen.
Calmers are donormil, zolpidem, melaxen, nitrazepam, temazepam.
And stressing days,life's on work,day,as bad minds,worry, conflicts, and diseases entering are poor bowel cleaning, urinary, with age are short sleep and early wake up are rising, but these are three kinds also meting.
Symptoms are morning asthenia, tiredness,headache, bad mood after wake p, sleepiness, bad behavior for the work, as often insomnia are leading to worsening memory, diabetes risk, hypertension, obesity.
If doctor will find a reason, thud cure and her.
As before using remedies you can to restore life mode, meal,as eating proteins, cereals, fibers, vitamins, micro elements, harmonizing life mode, work, less mental for the night work, watching news are bad, movies.
With success in light insomnia in dystonia, stress, neurosis are using sedatives of herbs, in hard are remedies medic.
Sedatives are valeriana, leonurus, novopasit, belloid, corvalol, persen.
Calmers are donormil, zolpidem, melaxen, nitrazepam, temazepam.
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