Poses are from a sit positions. Leo s pose or Simhasana.

1.Sit on floor, stretch legs before itself, put palms on floor as near to pelvis, fingers hands directed to feet, stretch wrists hands straightly, keeping straight spine.
2.Bend right leg in knee,and helping with hand, put right feet under right left feet under left buttock, sit on heels, fingers legs of are   directed back, hands put on knees.
3.After transfer body weight on hips, and knees.
4.Stretch body to front, does not spine bend.
5.Hands straight, and with strain stretch, fingers divide and press with theirs on knees, wrists are stronger straining.
6.Open mouth, tongues show, as with end his touch for chin, as more widely open eyes.
7.Look direction on eyebrows between or nose end, stay for 30 sec such, through mouth breathe.
8.Hide tongue, close mouth, remove strain from an eyes, hide wrists from knees and straight legs, slowly breathe in through nose.
9.For 5 times to do.
As after long exercises your speech is clear, as good in stutter, as angina cures, voice tensions , as thanks to improve for blood circulation in throat, neck, as tonsillitis preventing.