1.Sit on floor, legs stretched before itself, put palms on a floor to pelvis near, doing a few deep breathe in and out.
2.Breathe out, stretch hands and catch a fingers big on legs, middle and big with fingers for needing hand,
3.Stretch spine, as keeping bending, as looking,like hump, as therefore spine stretching in shoulders sides, and teach bend for spine from a pelvis side, and hands stretch from a shoulders, as such humps removes, and spine will be a flat, as doing a few still not deep breath in and out.
4. After with breathe out incline, dividing elbows, as elbows using,like lever, stretching for body helping to front, and try with forehead touch for knees.
5. Elbows low slowly on floor, as stretch body and neck, and touch for knees with nose, after with lips.
6.When as this will be a very good to do, doing a next step as catch feet, and put chin on knees.
7. When here is good, cross wrists, and crossing fingers, and chin put on shins, as for knees down.
8.As when pose at 7 is very good studied, catch with wrist of right hand a palm of right, or wrist for left for stretched feet, bending spine, as doing a few deep breathe in, and out.
9.Breathe out, and put chin on a shins for knees down,
10. As when pose number 9 will be a light, catch a right wrist with a wrist of left, or any wrist with wrist of right hand, put chin on shins behind knees for.
11.Check for back surface a shin as tight lied to floor, on a begin stage, knees will rise from a floor, as strain for back muscles hips, and move body to front.
12.Leave such pose,where is available, from one till 5 minutes, deep smooth.
13. Breathe in, raise head from a knees and relax.
As such pose enough having will massage heart, spine, peritoneum, tone and strengthening theirs, kidneys for, digestion, rejuvenating, helping in gases, stomach ulcers, stretching for pelvis thanks to intensity as blood filling a oxygen ,where sex organs getting substances, as many of women's having on menses aches, as she helping for you.
As in doctor if you having peritoneum organs diseases, till two months of pregnancy doing her..
2.Breathe out, stretch hands and catch a fingers big on legs, middle and big with fingers for needing hand,
3.Stretch spine, as keeping bending, as looking,like hump, as therefore spine stretching in shoulders sides, and teach bend for spine from a pelvis side, and hands stretch from a shoulders, as such humps removes, and spine will be a flat, as doing a few still not deep breath in and out.
4. After with breathe out incline, dividing elbows, as elbows using,like lever, stretching for body helping to front, and try with forehead touch for knees.
5. Elbows low slowly on floor, as stretch body and neck, and touch for knees with nose, after with lips.
6.When as this will be a very good to do, doing a next step as catch feet, and put chin on knees.
7. When here is good, cross wrists, and crossing fingers, and chin put on shins, as for knees down.
8.As when pose at 7 is very good studied, catch with wrist of right hand a palm of right, or wrist for left for stretched feet, bending spine, as doing a few deep breathe in, and out.
9.Breathe out, and put chin on a shins for knees down,
10. As when pose number 9 will be a light, catch a right wrist with a wrist of left, or any wrist with wrist of right hand, put chin on shins behind knees for.
11.Check for back surface a shin as tight lied to floor, on a begin stage, knees will rise from a floor, as strain for back muscles hips, and move body to front.
12.Leave such pose,where is available, from one till 5 minutes, deep smooth.
13. Breathe in, raise head from a knees and relax.
As such pose enough having will massage heart, spine, peritoneum, tone and strengthening theirs, kidneys for, digestion, rejuvenating, helping in gases, stomach ulcers, stretching for pelvis thanks to intensity as blood filling a oxygen ,where sex organs getting substances, as many of women's having on menses aches, as she helping for you.
As in doctor if you having peritoneum organs diseases, till two months of pregnancy doing her..
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