1.Stay in Tadasana.
2.Breathe in, put wrists of hands on waist, fingers are directed to top, and divide more widely legs for 130 cm, stronger bending back.
3.Strain legs, stretch for knee cups up, breathe in, and palms put on a floor, between feet's on one line with shoulders as on shoulders widen.
4.Breathe in, and raise head up, concave spine, such pose stay for 15 sec, normal breath.
5.Breathe out, bend hands in elbows and head touch to floor, as legs in knees not bending, weigth of body transfer on legs, does not transfer his on head, feet both and palms and head will be on one line.
6.Such pose stay for 30 sec, deeply breathe and smooth, who cannot incline for a head top touching, you can in incline are palms to front advance, head keep on one line with feet's.
7.Breath in, raise head, and straight hands in elbows, head keep high, bend spine, as in position 4.
8.Breathe out, and stay in pose 2.
9.As on an ending with jump return to tadasana.
As she forming for spine flexibility, stretching for a back legs top, strengthening all muscles legs, as in doing a pose for a full involving as under knee tensions, and muscles, in a keeping pose is blood raising current to cells of brain cerebral, in hypertension that asana changes on exercise Shirshasana ,as stay on head.
2.Breathe in, put wrists of hands on waist, fingers are directed to top, and divide more widely legs for 130 cm, stronger bending back.
3.Strain legs, stretch for knee cups up, breathe in, and palms put on a floor, between feet's on one line with shoulders as on shoulders widen.
4.Breathe in, and raise head up, concave spine, such pose stay for 15 sec, normal breath.
5.Breathe out, bend hands in elbows and head touch to floor, as legs in knees not bending, weigth of body transfer on legs, does not transfer his on head, feet both and palms and head will be on one line.
6.Such pose stay for 30 sec, deeply breathe and smooth, who cannot incline for a head top touching, you can in incline are palms to front advance, head keep on one line with feet's.
7.Breath in, raise head, and straight hands in elbows, head keep high, bend spine, as in position 4.
8.Breathe out, and stay in pose 2.
9.As on an ending with jump return to tadasana.
As she forming for spine flexibility, stretching for a back legs top, strengthening all muscles legs, as in doing a pose for a full involving as under knee tensions, and muscles, in a keeping pose is blood raising current to cells of brain cerebral, in hypertension that asana changes on exercise Shirshasana ,as stay on head.
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