1.Stay on knees, keeping hips and feet together, lie on a floor are fingers of legs.
2.Put palms on hips, stretch hips, bend out spine back, and stretch ribs.
3.Breathe out, put right palm on a right heel, and left on left, if you can,try a full close with palms are legs heels.
4.Press with palms on feet, head back, and bending out spine, hips are keep perpendicularly for a floor.
5.Strain and short buttocks, neck maximally stretch back.
6.keep sucg pose for 30 minutes, normal breath.
7.Refree wrists of hands for one each other, and put on hips,/place 2/, after sit on floor and relax.
As good in bad posture and hemp persons with, as save against trigger points, stretch a full spine back, and tone, as good dong and adults, or with injured spine.
2.Put palms on hips, stretch hips, bend out spine back, and stretch ribs.
3.Breathe out, put right palm on a right heel, and left on left, if you can,try a full close with palms are legs heels.
4.Press with palms on feet, head back, and bending out spine, hips are keep perpendicularly for a floor.
5.Strain and short buttocks, neck maximally stretch back.
6.keep sucg pose for 30 minutes, normal breath.
7.Refree wrists of hands for one each other, and put on hips,/place 2/, after sit on floor and relax.
As good in bad posture and hemp persons with, as save against trigger points, stretch a full spine back, and tone, as good dong and adults, or with injured spine.
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