Porridges are sources of fibers will be soft a stool.

This groups are pearl, millet, buckwheat, barley, oats.
Do not eat manna, rice, they contain starch, sticky substances which worsen will be a hard stool. And serves porridges with dried fruits.
Buckwheat porridge.
Scald buckwheat within 5 minutes, mixing her, wash a few time till water cleaning, add hot water, and put pot in weak fire,closed, which will down after boiling.
Cook porridge on weak fire within 20 minutes, close a lid towel apply, in 30 minutes porridge will be a ready. Add milk, oil before eating, and friable porridge will get if you will use half glass of buckwheat for two cups of hot water.

Buckwheat porridge with beet.
Cleans bowel.
Take of buckwheat cup,and shredded beet same, cook beet with buckwheat, porridge will beautiful, sweet beet taste is a good combination with buckwheat, eat with oil.

Energy millet porridge, slags removing.
Select millet, wash,changing water a few times, add water, boil, turn down fire, cook till 20 minutes till ready, add melted oil, or sugar, peccant porridge will be if will add green, bay leaves, goats cheese, celery.

Millet porridge with pumpkin.
And into boiling water add millet washed, mix, lead till boiling, cooking after 20 minutes, eat with carrot, mushrooms, vegetables.

Pearl porridge.
Add a pearl in cold water, wash in a morning, for every cup of pear add on 2.25 glass of water, add 2 bay leaves, or petroselinum roots, add pot on weak fire, mixing, boiling water in foam removes, cooking ,mixing within 1.5 hours, in ready porridge ads melted oil, pumpkin boiled, or squash.