Diet against a hard stool will include of sour milk, milk, acidophilus mixtures, yogurts.

Very benefit to drink theirs before meal,on an empty stomach, milk do not drink oftenly, milk causes belly s swelling, milk meal enters a natural kind, or for dishes of cooking.
Cold soup Kefirnik.
Wash red radish, cucumbers, chop, green onion, onion and also, add half of hard boiled egg chopped, add kefir,salt, sweet, ,cold, eat cold,adding shredded beet too.

Curd salad.
Dill chop, petroselinum,coriander, crushed garlic, salt, mix, add mayonnaise or fromage, for 500 gr. of curd add one bunch of every green kind, and two tbl.sp. of sauce. This green curd you can add in curds cooking,like snacks of curds, baked pudding, add curd in dessert of fruits is benefit for bowel.

Salad cheese.
Shred cheese, add dill, petroselinum, celery, two garlics chopped, and corn canned jar of, add mayonnaise, you need at one jar of corn canned, 250 gr of cheese, bunch of green every, 100 gr. of mayonnaise.