Pink salmon with chanterelles.

 And now, let s talk about a which food are suppliers for vitamin D. First is fish fat, liver cod, fat fish, milk goats, corn, oats, rice flakes, eggs, brands , yolk in more vitamin D, butter oil, hard cheese, milk, milk food where calcium having .Vegetables  with such vitamin are not having, greens, potato, cabbage are not restoring his failure, and how much  you are eating, its not affecting, but mushrooms  are having, especially in chanterelles. A deficit vitamin D cure with remedies, which prescribing in not enough insolation and less entering vitamin with meal. These are vigantol, aquadetrim and meal s supplement. Vigantol is oily sol. of vitamin D, using by drops, and not having artificial  things, good absorbing, good for bones mineralizations.And indicated for supporting cure a osteoporosis. Aquadetrim selling as water sol. And  dissolving of pills, preparation regulating a calcium-phosphorus metabolism, using for preventing and curing  vitamin D, and also in complex therapy osteoporosis. And before these remedies using, you must to consult with your doctor, and in development osteoporosis and fractures risks theirs prescribing by a calculation dates  diseases in patient. And needing to check theirs effects with other remedies as antacids, heart glycosides, anti seizures, and for adult preparations care prescribing, they  are having serious side effects. Use right dose, for avoiding hypervitaminosis. Also , vitamin D having poly-vitamin complex is complivit, calcium D3, Nycomed, vitrum. If you are using same remedies, say for doctor! Much  is a means not good!

By R.Balbanova, Dr. Professor, for medical science.