About a D vitamin is on the winter beginning.

 A seems ,like which vitamins..that a avoid to touch.We are not to see theirs in face/its about a natural vitamins/.But these are our hidden friends.Without vitamins are bad.Winter is here, sun is less, or not having, and maybe for weeks ,days, and without a sun is bad.Still and therefore ,that very importance for supporting a health Vitamin D in a organism without a sun not forming.

Vitamin D by other calling Calciferol /calciferous , on Latin is calcium sending supplying as an expediter for calcium.Is his importance merit/later is about an other/.A was born by a sun is also his synonym  by right /but its a not strict therm.As for example, we are accidental hit by rib of table and bone cracked between a shoulder and wrist, in pre shoulders.Or cling for something and fallen in room is a fracture for neck of hip, or in many years till adult , bent by hump. Weak bones in us, its a thing, that calcium less in bones having. And would we think about this in our usual life?Not, its in inside all! And in inside is for us needing touching privately and very often, other bones we are not having.What is vitamin D?A hormone in which in stock in our body and not manufacturing ability. And vitamin D in organism displaying in human s body ,when sun rays falling on a specific biochemical substance, finding on the skin.

 And its says:Without a sun is not life.And its having, these peoples suffering from a sun absence, sun depending, they are bad feeling without a sun, and mentally suffering. When on the spring is sun displaying are depressions  disappearing, dissipates bad mood,sun insolation/by medics therm/ is for an all-all needing. Scientists calculated a how many times needing using on a sun, for health supporting,they are share for 5-10 min as to walk on an everyday, putting face to the sun, wrists of hands, other are 10-5 min for 2 times/week. And one word, sun is rising, not stay at home, and overfull a norm! And its a most importance for teenagers, children's ,adults and veggies.

But in summer, when sun is much and vitamin D in our body enough, he is affecting on entering calcium, phosphorus also !in the bone, cartilages, teeth stimulating heart work, preventing allergies, activating blood circulation, supply body by oxygen and metabolism, strengthening immunity,more fun manufacturing sex hormones, rising a quality for love and life. And if this blessing vitamin in organism not having?Or less, which are results? Scientist sharing,that leading to preliminary and progressing osteoporosis, bone substance fragility,to  osteoporosis , is bones softening, as in pregnancy  and in adults, fractures and injuries teeth, kyphosis, scoliosis as posture curvatures in different sizes,to muscle aches, paresthesias as numbness feeling, crawling, tingling by goosebumps, rachitic in schoolers, children's as again to bone deformations. And here reminding rachitic inborn,which caused by mum s hypovitaminonos is on the pregnancy, as failure vitamin D in organism. Without vitamin D is for one word is our skeleton is not hope. And would just a speech goes about?Vitamin D IS AFFECTING STILL IMPORTANCE FOR HUMAN ORGANISM, THAT ASSUMED BEFORE. That  SHARING SCIENTISTS FROM UNIVERSITY Berkley town , California, USA are passed needing research.

 And recently, appreciation of vitamin D SAW IN FORMING BONES AND STRONG SKELETON. oF COURSE HIS APPRECIATION KEEPING  STAYING IMPORTANCE, HE IS SUPPLIER FOR CALCIUM. But scientists found, that also this vitamin decreasing risk for bowel cancer, before this attached to calcium, and described for towns, regions  with a sun much, peoples are rare sick from this cancer kind. And assumption also , but on an ending word scientist not shared, that  vitamin D protects breast cancer from and prostate. But that is to do if a sun is not much, manufacturing vitamin D in organism delaying?Thus,  need to take from a meal. And in interesting quantiles, a how to share professor Bachover from Munich , that vitamin D having in milk, milk food, fish, as red perc, mackerel ,tuna, halibut , herring, fish fat, eels, liver by mammals, fish, birds, yolk, nut/turkey peas/, bananas/ one banana/day.

A best accumulator for vitamin D is millet porridge, her  appreciated very high on the old centuries and called funny cereal. A professor Bachover shares:  A millet accumulating lots of sunny energy, much vitamin D and transferring to  cells of our body.

But a most of succeeded in accumulating sunny energy and vitamin D are mushrooms.