Knees crunch and neck creaks.

 A few years my left knee hurts, am cure with variable suscess, as am be used to this. But recently to ache added and joint crunch ,as on a first timr, and at the same time in right knee disolayed.But he is has hurted and nut hurts. Why are joints crunching , this is arthritis for left knee displaying or symtom for disease development is on the right joint.

And still question, that am think a tie with first, in head turns am hearing creaks in occiput, and not hurt, but unpleasantly. Please advise me a how to fight crunch and creaks, what they are means ?

A feeling of crunch in joints are feeling in patients different age, but especially in adult.  This is not worrying, this is a one displaying clinical a osreoarthritis/arthrosis/ answers doctor Balabanova.In   this disease are suffering all joints components and cartilage is first,wh ich covers surface for bones, entering in joint articulation, and with a time cartilage is thinning and decreasing producing a synovial liquid, are producing her cells- synoviocytes is   gap between are joints surfaces is narrowing, and all these in osteoarthritis leading to hurts. But process here not limiting, and tensions too involving, which are attaching to the bone, they are staying less elasticity , rought  , that in joint mobility displaying a crunch. Osteoarthritis is systemic diseases, thus a damaging not just ache joint, slowly adding other joints of vertebra. In disease progressing importance role   plays a mechanical factor as hard physical work, an often repeating same moves ,  obesity, but too bad and in bad physical activity, as decreasing muscle mass, lowering blood circulation, and feeding for joints tissues. And for the saving cartilage and his function using systematical , but not excessive load, as driving bicycle, swimming, skies, but not a mountain, as on any time of the year is walk.  If damage a neck region for vertebra an often  change   position when you're watching TV ,  working for computer, or looking in phone, a monotonous position causing muscles for neck tensions, worsening blood circulation in her vessels, and this is negatively affecting on  vertebra, and on vision, thus every 30-45 min doing slowly head turns on ten times in every side. Tensions for muscles neck are decreasing if on the work time or watching TV using special neck orthesis/collars/ , helping and warming ointments or creams in a entering for structure a capsaicin/pepper/, and nanoplast plasters.

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