Add vegetable oil in ration.

 A most benefit are poly  saturated fatty acids as arachidonic, linoleic. They are benefit, not synthezing in organism and enter with meal. And arachdonic acid is forming from linoleic, but in enough groups B vitamins having.These acids linoleic having in vegetable oils, as in sunflower, arachidonic in fat pork, egg yolk. Vegetables oils rich also phosphatides are organic substances from the groups lipods and Vitamin E.Tocopherols as phosphatides having anti sclerotic effects, taking part in all metabolic processes, improving using an oxygen by tissues. Anti acidity effect as preventing vegetable fats against acidyfing and spoilage.  Poly satturated fatty acids taking part importance role in metabolism , preventing atherosclerosis, as forming with cholesterol are easy dissolving connections, his removing affecting from organism, and favourable effect on the walls of blood vessels, rising theirs elast, decreasing theys fragility and permeability. Daily needing for adult in poly saturated fatty acids are 5-10 gr, thus within a day eat 20-30 gr of vegetable oil/in one tbl.sp. are 20 gr/, as natural kind, not manufacturing by culinary, and adding in farrago, salads, snacks. And a last, vegetable oil is benefit, but not avoid for full from butter oil, as needing human in fats is satisfactory  for theirs calculation  by  rational combination is  2/3 of animal, and 1/3 of vegetable fats.

By Krasukov, doctor.