Without a harmful cholesterol.
For pastry are 2 glasses flour, egg, 1/2 glass water, salt.Fir force meat are 180 gr beef pulp, and pork, 120 gr of lamb pulp, 56 gr of butter oil, 2 nutmegs, 3 tbl.sp. creams, 2 onions, 2 onions, salt, pepper.Spicy of 4 garlics, 2 tbl.sp. butter oil, 8 tbl.sp. vinegar, salt, pepper.
Flour add in water, eggs 1/2, salt, form pastry, infuse 30 min.To mince meat two time meat with oil, nutmeg, salt, pepper, mix, add creams, add shredding onion. From pastry roll are thin circles, on every put one tea.sp. force meat, pinch.And egg shake , spread pelemenis, put on form, sprinkle with flour, and put on cold. Cook pelemenis as on steam for 10-15 min.
Diet nr 7. Approximately daily menu.
First breakfast is cheesecake 120 gr, buckwheat friable buckwheat porridge with butter oil, tea with milk.
2 nd breakfast. Pumpkin porridge with manna.
Lunch. Borsh vegetarian 1/2 portion, boiled meat, potato fried, compote of mixed fresh fruits.
Afternoon snack. Carrot-apple cutlets baked.
Dinner. Pilaf fruit 1/2 portion.
For night is pilaf fruit 1/2 portion.
For night is kisel of prunes glass.
For all day a bran bread salt free 250 gr, sugar 50 gr, butter oil 20 gr, fruits fresh 300 gr.
Vatrushka with curd.
120 gr ready dish a flour 50 gr, curd fatness 41 gr, milk 20 gr, sugar 15 gr, butter oil,vegetable 5 gr, yeasts 3 gr.
Proteins 14.1 gr, fats 11.0 gr, carbohydrates 54,1 gr, energy value 358.4 gr.
Dish use for diets nr 1, 2,3, 4 a, 5,7-10, 7 b, 11, 15
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