A belly fat is hard to moving, but having sleepiness, you must move more, and spasticity will be a minimal.
1. Tinct. hyoscyami fr. 5 drops, tinct. leonuri herb. 10 drops, tinct. papaveris fr. 3 drops, tinct. rhodiola ros. rh. 40 drops, tinct. valeriana off. rh. 10 drops.
Use for three times a day in100 gr of water on 40C.
Adding points massage for KG-8, KG-4, LG-24, H-5, H7, M-36, B-23, B-25, B-31, G-30, G-31, G-34, G-39, M-41, M-36.
Massage enough stronger, as all time a shaking with other hand or head , or extremities , causing artificially spastic of other muscles. Parallel taking bath with hot and cold water as on 10 l. of water adding 50 gr of salt, 10 l. of water adding 10 gr of pine tree extr., 10 l. of water in 10 ten gr of mustard powder, and water temperature 40C, taking 10 min.
Other water bath on 5-5 C for 5 sec. So alternately are 3-4 on second helper still ending with warm bath on 30-35C, on 10-15 min. Exercises doing with specialist, as if you are not ability doing, not worry, here is not moving from the place, where you are staying , that helping you, till restoring coordination after injury a spine or neck. These exercises you can be doing in bed, lie.And from yoga complex advising still 13. Dandasana/rod/, 55. Savasana.
Abdomen carinatum having as inborn or from injury.
Diet is for you nr 15 with 2000-2500 bkkcal.
In obesity predisposition use teas , that preventing obesity.
1. Alchemilla herb. 1 part, agrimonia eup. herb 2 parts, apium grav. herb 2 parts, betula fol. 3 parts. 2.5 gr of mixture in 1/2 l. of hot water,infuse 20 min, use within a day warm on 150 gr, on an empty stomach.
1.Alchemilla herb 2 parts, apium grav. rad.herb 1 part, citrus lim. cort. 0.5 parts, cynara scol. fr. 2 parts. Same cook,use , and adding sauna for 2 times/week, on 50-60C , relative air humidity 50 percents doing stretching and relaxations for belly with yoga exercises on 1.5-2 hours , every 15 min, at vestibule at simple pose .
And yoga exercises, for 5 min every :
1.Dandasana.
2. Ardha matsyenrasana.
3. Bhujangasana .vertebra position as bending/snake/.
4. Jathasa parteatan asana.
5. Makaresana.
6. Porna supta vajrasana.
7. Salabhasana.
8. Yogasana.
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