To sick are small and big.

 In adult in failure vitamin D IS SHORTENING MUSCLE MASS, THUS AND MUSCLE FORCES, AND MOBILITY ACTIVITY. Changing gait , destroying mobilities coordinations, rising risk for fractures and falling, you are faster tired after a habit physical work. Muscle weakness having in shoulder waist  and hips. Displaying heaviness and ache in legs, tiredness, you are hard rising by stairs, sometime not ability to stand up from a chair without a help . Shortening muscle masses and forces of muscles are second problem for adult.  Failure for vitamin D affecting on the developing other diseases, and its put, that his deficit on pregnancy and on a small age, is leading to rachitis , sugar diabetes. Using vitamin D is strengthening bones, nails, teeth in baby, normalizing level for glucose and insulin in blood. Cardiovascular pathologies are hypertension, also tied with deficit for sunny vitamin, and analogic dates having in raws for tumours as cancer for milk gland, straight duct, uterine, ovaries, lymphoid tissue. And on the last time researching doing about influencing vitamin D on immune system. And therefore, role of vitamin D for the normal functioning organism is importance. And he is helping for organism absorbing calcium, phosphorus, improving metabolism processes, rising immunity, blood cleaning, affecting on the systems, and affecting on the development for embryo is on the pregnancy.

A how to avoid deficit vitamin D?

A remember, he is manufacturing under affecting of sun rays ,thus more staying on fresh air, on the sunny days on winter, autumn, since November to March a sun in our region  are less and organism not manufacturing vitamin D. These are geographical peculiarities for staying many regions of country. And not means, that  on summer you must to stay all day on the sun, beach, as who is  enjoying frying and getting risks for burns, warm, heat strokes, cardiovascular systems worsening. On a first half day adults are needing walking, and window not penetrating for rays , thus a staying better on an opening air, not just staying before an opened window or balcony glasses, and frowns from a sun. And on data season are walks to changing a right work at garden. And if you are having osteoporosis, avoid to work with fast moves and inclines,if rising heavy box or bag with a harvest. Useful healing exercise, by a calculation result on mineral density of bones after densitometric and doctor prescribing , or doctor by  physical culture .And this testing doing in all hospitals.