And joints are not hurting.

 Am a young beginner pensioner on 64 y.old, periodically enduring health problems, sometimes am ability liquidating theirs, by vestnik, friends, from TV. Three years ago felt ache joints , hands, right shoulder joint hurt strong, that hand not raised, and not moved in side, but am ability fought it, thus am share a how am done it.

 Three y.ago am heard, that for adult, need to use orthopaedic springy soles.Am  going in the shop Med-technique , that by order am ability to buy theirs for 1500 rubles, my pension had 8500,thus am avoided, but  exit am found , am buying shoes for 2 sizes more, wore  for 2 pairs of socks, summer in cotton with woollen, on winter are 2 wool. And  attached to body as delicate knitting, to shoes a hard, thorn, but a softening stupa of wool. Never though, that by this  ,am  ability boosting .But,  recently my friends  had callus, and shown own heels, am  found big corn on an all front a feet  part. Shared ,that you must to wear a good shoes, and  she answered, its  ok, my shoes are good, shoes are leather  natural of .Am lifted my trousers and showed my quality shoes , as appreciated combination:porous galoshes with a soft sole and two socks. These are giving benefit ,and not bad ,that special soles. In peoples on the legs heels is having fatty  softening interlayer, with an age she is wearing out, and not restoring in obesity peoples.And,  from economy am buying new socks and on winter, summer wearing out theirs, not worrying about holes, it's  better, not hot, and main effect is amortization  achieving.